Top 7 Antioxidant Rich Foods for Inflammation

Introducing the best antioxidant-rich foods that combat inflammation, promoting a healthier you.

1. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants to ease inflammation.

2. Leafy Greens: Spinach, kale, and Swiss chard provide vital nutrients that reduce inflammation.

3. Nuts & Seeds: Almonds, walnuts, flaxseeds - these crunchy delights are anti-inflammatory powerhouses.

4. Fatty Fish: Salmon, mackerel, and sardines offer omega-3s, curbing inflammation effectively.

5. Colorful Veggies: Bell peppers, tomatoes, and carrots bring antioxidants to fight inflammation.

6. Green Tea: Sip on antioxidant-rich green tea to calm inflammation and boost overall health.

7. Dark Chocolate: Indulge moderately - its antioxidants can help combat inflammation deliciously. Remember, a balanced diet is key to managing inflammation.

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