1. Plant-Based Power: Plant-based diets continue to surge, with more diverse and delicious options than ever before.
2. Gut Health Crusade: Foods rich in probiotics and prebiotics take center stage for a happier and healthier gut.
3. Mindful Eating: The focus shifts from calorie counting to mindful, intuitive eating for better overall well-being.
4. Protein Revolution: Innovative plant and alternative protein sources reshape the way we think about this essential nutrient.
5. Tech Meets Nutrition: Apps and gadgets offer personalized nutritional insights, making healthy choices easier.
6. Sustainable Seafood: Eco-conscious consumers drive demand for responsibly sourced, ocean-friendly seafood.
7. Ancient Grains Resurge: Forgotten grains like amaranth and millet make a comeback, packing a nutritional punch.
8. Functional Beverages: Beverages infused with adaptogens, CBD, and more provide functional benefits beyond hydration.
9. Snacking Smartly: Wholesome and portion-controlled snacks satisfy cravings while keeping health in mind.
10. Global Flavors Thrive: Palates expand as international cuisines bring adventurous, healthy tastes to the table.