Top 10 Healthy Food Trends You Need to Know in 2023

1. Plant-Based Power: Plant-based diets continue to surge, with more diverse and delicious options than ever before.

2. Gut Health Crusade: Foods rich in probiotics and prebiotics take center stage for a happier and healthier gut.

3. Mindful Eating: The focus shifts from calorie counting to mindful, intuitive eating for better overall well-being.

4. Protein Revolution: Innovative plant and alternative protein sources reshape the way we think about this essential nutrient.

5. Tech Meets Nutrition: Apps and gadgets offer personalized nutritional insights, making healthy choices easier.

6. Sustainable Seafood: Eco-conscious consumers drive demand for responsibly sourced, ocean-friendly seafood.

7. Ancient Grains Resurge: Forgotten grains like amaranth and millet make a comeback, packing a nutritional punch.

8. Functional Beverages: Beverages infused with adaptogens, CBD, and more provide functional benefits beyond hydration.

9. Snacking Smartly: Wholesome and portion-controlled snacks satisfy cravings while keeping health in mind.

10. Global Flavors Thrive: Palates expand as international cuisines bring adventurous, healthy tastes to the table.

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