These seemingly harmless drinks are rich in sugar and additives. Regular consumption can spike insulin levels, leading to chronic inflammation and increased risk of age-related diseases.
Don't be deceived by their fruity facade. Packed with added sugars, fruit-flavored juices contribute to inflammation and can accelerate the aging process. Opt for whole fruits instead.
Zero-calorie doesn't mean zero consequences. Artificial sweeteners in diet colas can disrupt gut health, triggering inflammation. Choose water, herbal teas, or natural fruit-infused water.
Excessive alcohol can harm the liver and gut lining, fueling inflammation. Limit your intake to protect against age-related diseases. Swap with antioxidant-rich beverages like green tea.