7 Strength Exercises To Drop 10-12 Pounds in a Month

ntroducing effective strength exercises to help shed those extra pounds quickly and safely.

Exercise 1: Squat Jumps

Exercise 2: Push-Ups

Exercise 3: Lunges

Exercise 4: Planks

Exercise 5: Dumbbell Rows

Exercise 6: Burpees

Exercise 7: Mountain Climbers

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