Neck Tilts- Gently tilt your head to the left, feeling a stretch on the right side of your neck. Hold for 15 seconds. Repeat on the other side. This relieves neck stiffness.
Forward Fold- Stand tall, exhale, and bend forward at your hips. Reach for your toes or rest your hands on your shins. Hold for 20 seconds. This stretches your hamstrings and lower back.
Quad Stretch- Stand on one leg, reach back, and grab your opposite ankle. Hold for 15 seconds. Switch legs. This stretch targets your quadriceps.
Child's Pose- Kneel down, sit on your heels, and stretch your arms forward. Hold for 20 seconds. A great stretch for your back and shoulders.
Hip Flexor Lunge- Step into a lunge, with one knee on the ground. Push your hips forward. Hold for 15 seconds, then switch sides. This stretches hip flexors.
Shoulder Stretch- Extend one arm across your body at chest height. Use the other arm to hold it in place. Hold for 20 seconds. Switch arms. A wonderful shoulder stretch.
Hamstring Stretch- Sit on the floor, legs extended. Reach for your toes, keeping your back straight. Hold for 15 seconds. This eases tension in your hamstrings.
Wrapping Up- Congratulations, you've completed the 5-stretch routine! Perform these stretches regularly to maintain flexibility and prevent discomfort. Always listen to your body and stretch gently. Stay flexible, stay healthy