6 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians

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[{"selector":"#anim-083c3891-b198-467c-9388-f0ce8a82d443","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a2801f-60ea-432b-87b6-a62cf2258011","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crash Diets- Dietitians warn against crash diets. They're unsustainable and harm your metabolism.

[{"selector":"#anim-eb9a44f8-e542-4cb0-96db-eb0506dab1ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b632cbe1-ccd9-4ae8-9da0-e3fda8850eae","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Extreme Calorie Restriction- Severely cutting calories slows your metabolism. Opt for balanced, nutrient-dense meals instead.

[{"selector":"#anim-366d4374-fa24-4594-b97c-cc5b9912b981","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bb75f8-715a-494a-8385-24e13e605ab0","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elimination Diets- Eliminating entire food groups can lead to nutrient deficiencies. Choose moderation over restriction.

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[{"selector":"#anim-8d2192bd-4710-4a71-a6ed-b2cd97511cb8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12afdf33-d24c-4fec-ab60-cb50ed43049e","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Detox Teas/Cleanses- Detoxes aren't backed by science. Your body naturally detoxifies; focus on hydration and fiber.

[{"selector":"#anim-9f43fe05-fd9c-46a5-8eaa-6d9c0183bc8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfbc733-8852-45b8-b2c2-af18138a5d20","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overemphasis on Protein- Excess protein doesn't mean better results. Prioritize balanced macros for sustained energy.

[{"selector":"#anim-f5a95f7d-97ca-4e24-9caf-4cd67d0f8113","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a346c7c-4ed1-462b-ba3a-ba631c108f82","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The New Approach: Balanced Lifestyle- Dietitians advocate for mindful eating, variety, and portion control. Make lasting changes.

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