Crash Diets- Dietitians warn against crash diets. They're unsustainable and harm your metabolism.
Extreme Calorie Restriction- Severely cutting calories slows your metabolism. Opt for balanced, nutrient-dense meals instead.
Elimination Diets- Eliminating entire food groups can lead to nutrient deficiencies. Choose moderation over restriction.
"Magic" Supplements- No pill can replace a healthy diet. Dietitians stress whole foods over quick fixes.
Detox Teas/Cleanses- Detoxes aren't backed by science. Your body naturally detoxifies; focus on hydration and fiber.
Overemphasis on Protein- Excess protein doesn't mean better results. Prioritize balanced macros for sustained energy.
The New Approach: Balanced Lifestyle- Dietitians advocate for mindful eating, variety, and portion control. Make lasting changes.
Conclusion: Listen to Experts
Leave behind outdated dieting trends. Consult registered dietitians for personalized, sustainable plans.