Welcome to our guide on banishing the 'armpit pooch' with standing exercises. These simple yet effective moves will help you tone and tighten that troublesome area.
Stay Consistent- Consistency is key. Incorporate these exercises into your routine 3-4 times a week. Combine them with cardio for overall fat loss. Remember, results take time, so stay committed!
Hydration and Diet- Don't forget hydration! Drink water to support your workouts and skin health. Maintain a balanced diet with lean proteins and veggies. Nutrition complements your efforts.