5 Standing Exercises : Say Goodbye to Flabby Armpit Pooch 

Welcome to our guide on banishing the 'armpit pooch' with standing exercises. These simple yet effective moves will help you tone and tighten that troublesome area.

Exercise 1 - Arm Circles

Exercise 2 - Side Raises

Exercise 3 - Bent-Over Rows

Exercise 4 - Push-ups

Exercise 5 - Tricep Dips

Stay Consistent- Consistency is key. Incorporate these exercises into your routine 3-4 times a week. Combine them with cardio for overall fat loss. Remember, results take time, so stay committed!

Hydration and Diet- Don't forget hydration! Drink water to support your workouts and skin health. Maintain a balanced diet with lean proteins and veggies. Nutrition complements your efforts.

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