Almonds are considered as one of the nature's superfoods for their rich content of protein, antioxidants and heart-healthy fats.Eating 3-5 almonds everyday has been associated with greater weight loss and higher fat metabolism.
Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss.
Pistas also contain mono-unsaturated fats that have been shown to boost weight loss.
04. Brazil Nuts
Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight.
05. Cashew Nuts
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight.