Discover effective floor exercises tailored for busy 30s women to target and trim belly fat. Get ready to transform your fitness journey!
Plank Power- Start strong with planks! Balance on forearms and toes, engaging core muscles. Hold for 30s. Repeat thrice. This move tightens your midsection.
Glute Bridge Greatness- Lie on your back, knees bent. Lift hips, squeezing glutes. Lower and repeat for 30s. Do three sets. Glute bridges strengthen the core and lower body.
Mountain Climber Madness- Assume a push-up position. Alternate knees to chest rapidly for 30s. Do three sets. This exercise boosts metabolism and burns belly fat.
Superwoman Soar- Lie facedown, extend arms and legs. Raise both while contracting the back. Hold for 30s, thrice. Superwoman exercise improves posture and works the core.
Russian Twist Twist- Sit, lean back slightly, feet lifted. Twist torso, touching the floor beside you. Do this for 30s, alternating sides. Repeat thrice. Russian twists target obliques.
Consistency is Key- Consistency is vital! Perform these exercises 3 times a week. Gradually increase duration for better results. Remember, a balanced diet complements your efforts.
Stay Hydrated, Stay Fit- Hydration matters! Drink water throughout the day to support metabolism. Combine these exercises with cardio for comprehensive fitness. You're on your way to success!