Since no fast-food meal would be complete without a side dish or two, it's helpful to know which spots have the best offerings. Here are nine fast-food chains that offer some buzzworthy sides.
"Plank variations engage your core. Hold each for 30 seconds. Repeat 3 times for a strong foundation."
"Bridge lifts tone glutes. Do 15 reps. Fire hydrants engage hips. 3 sets of 12 reps each leg."
"Push-ups enhance upper body. Perform 12 reps. Arm circles target shoulders. 2 sets of 10 reps each way."
"Child's pose stretches back. Hold for 45 seconds. Bird-dog pose boosts balance. 3 sets of 8 reps each side."
"Low-impact routines reduce strain. Enhance metabolism, flexibility, and muscle tone, all while preventing injuries."
"Stay hydrated. Opt for lean proteins, whole grains, and veggies. Balance macros for optimal energy and recovery."