Pulicha Keerai Recipe: A Tangy Delight from South India

Are you looking to tantalize your taste buds with a burst of flavors? Look no further than the delightful and tangy Pulicha Keerai Recipe. Hailing from the southern parts of India, this dish offers a unique blend of tastes that will surely leave you craving for more. In this article, we’ll take you through the step-by-step process of preparing this delectable Pulicha Keerai Recipe, its health benefits, and some pro tips to enhance its flavors.

Introduction to Pulicha Keerai Recipe

Pulicha Keerai, also known as “Sour Greens,” is a traditional South Indian dish that brings together the sourness of tamarind and the goodness of leafy greens. This unique combination creates a burst of flavors that dance on your palate, making it a favorite among those who appreciate tangy delicacies.

Ingredients You’ll Need

To prepare Pulicha Keerai, gather the following ingredients:

  • Fresh Pulicha Keerai leaves (sorrel greens)
  • Tamarind pulp
  • Cooking oil
  • Mustard seeds
  • Urad dal (split black gram)
  • Chopped onions
  • Green chilies
  • Turmeric powder
  • Salt to taste

Step-by-Step Cooking Instructions

Washing and Preparing the Greens

  1. Wash the Pulicha Keerai leaves thoroughly and chop them finely.
  2. Soak tamarind in warm water and extract the pulp. Discard the seeds and fibers.

Tempering the Dish

  1. Heat cooking oil in a pan and add mustard seeds. Let them splutter.
  2. Add urad dal and sauté until it turns golden brown.
  3. Add chopped onions and green chilies. Sauté until the onions become translucent.

Adding the Tangy Twist

  1. Add turmeric powder and the chopped Pulicha Keerai leaves. Sauté until the leaves wilt.
  2. Pour in the tamarind pulp and mix well.
  3. Add salt to taste and let the mixture simmer for a few minutes until the flavors meld together.

Health Benefits of Pulicha Keerai

Pulicha Keerai is not just a culinary delight; it also offers numerous health benefits. The sorrel greens are rich in vitamins, minerals, and antioxidants. They aid in digestion, boost immunity, and promote healthy skin. The tamarind used in the recipe is known for its digestive properties and its ability to balance flavors.

Pro Tips for Perfecting the Dish

  • Adjust the amount of tamarind pulp according to your preference for tanginess.
  • For an added crunch, you can include roasted peanuts.
  • Garnish with fresh coconut to enhance the taste.

Serving Suggestions

Serve Pulicha Keerai with steaming hot rice and a dollop of ghee. This dish pairs perfectly with papad or fried lentil crisps.

Frequently Asked Questions (FAQs)

Can I use frozen Pulicha Keerai for this recipe?

Yes, you can use frozen sorrel greens if fresh ones are not available.

Is this dish too spicy?

The spiciness can be adjusted by controlling the number of green chilies.

Can I store leftovers?

Yes, you can refrigerate the leftovers in an airtight container for up to two days.

Can I use jaggery instead of tamarind for sweetness?

While it changes the traditional flavor, you can experiment with jaggery for a different taste.

Is Pulicha Keerai suitable for a vegan diet?

Absolutely! This dish is vegan-friendly and packed with nutrients.


In conclusion, Pulicha Keerai is a mouthwatering dish that brings together the tanginess of tamarind and the earthiness of greens. Its unique blend of flavors and health benefits make it a must-try recipe for all food enthusiasts. So, embark on a culinary adventure and indulge in the delightful world of Pulicha Keerai.

For more ideas, recipes and cooking tips and tricks, please visit us at southbendicecream.com.

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